Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, muenster.

Nutrient	Amount and Unit	Percentage
Water	41.77 g	41.77%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	23.41 g	23.41%
Total lipid (fat)	30.04 g	30.04%
Ash	3.66 g	3.66%
Carbohydrate, by difference	1.12 g	1.12%
Fiber, total dietary	0 g
Sugars, total	1.12 g	1.12%
Calcium, Ca	717 mg	0.72%
Iron, Fe	0.41 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	468 mg	0.47%
Potassium, K	134 mg	0.13%
Sodium, Na	628 mg	0.63%
Zinc, Zn	2.81 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.008 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.32 mg
Niacin	0.103 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.056 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	298 µg
Retinol	297 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1012 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	19.113 g	19.11%
4:0 butanoic, butyric fatty acid	1.042 g	1.04%
6:0 hexanoic, caproic fatty acid	0.243 g	0.24%
8:0 octanoic, caprylic fatty acid	0.275 g	0.28%
10:0 decanoic, capric fatty acid	0.586 g	0.59%
12:0 dodecanoic, lauric fatty acid	0.367 g	0.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.072 g	3.07%
16:0 hexadecanoic, palmitic fatty acid	9.218 g	9.22%
18:0 octadecanoic, stearic fatty acid	3.569 g	3.57%
Fatty acids, total monounsaturated	8.711 g	8.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.973 g	0.97%
18:1 undifferentiated	7.338 g	7.34%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.661 g	0.66%
18:2 undifferentiated	0.431 g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	96 mg	0.10%
Tryptophan	0.327 g	0.33%
Threonine	0.888 g	0.89%
Isoleucine	1.145 g	1.14%
Leucine	2.26 g	2.26%
Lysine	2.139 g	2.14%
Methionine	0.569 g	0.57%
Cystine	0.132 g	0.13%
Phenylalanine	1.24 g	1.24%
Tyrosine	1.123 g	1.12%
Valine	1.482 g	1.48%
Arginine	0.881 g	0.88%
Histidine	0.829 g	0.83%
Alanine	0.675 g	0.68%
Aspartic acid	1.6 g	1.6%
Glutamic acid	5.555 g	5.56%
Glycine	0.44 g	0.44%
Proline	2.594 g	2.59%
Serine	1.299 g	1.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg